About
Welcome to MyCalorieNumber.Com! This free website was designed to help you understand how many calories YOU need everyday. Every person has a different number and knowing YOUR number is the key to achieving your weight loss goals!
Why do I need to know my number? Obesity is a leading preventable cause of death worldwide! Obesity is associated with many diseases, particularly; heart disease, type 2 diabetes, breathing difficulties during sleep, certain types of cancer, and osteoarthritis. "Obesity is most commonly caused by a combination of excessive dietary calories," and lack of physical activity. The primary treatment for obesity is dieting (eating in YOUR calorie range) and physical exercise. Specifically, eating less calories a day than you burn. It is also important to remember that eating too few calories will slow your metabolism and cause low energy levels.
Knowing YOUR NUMBER and eating in YOUR calorie range is the first step in losing the weight you desire.
