Sep
16

Eating Right - Tip of the Day

Submitted by admin on Wed, 09/16/2009 - 15:49

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

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Comments

I love the cheese that is only 50 calories. Yummy and filling for a snack. I buy a whole bag at Sam's Club.

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